A step above traditional quick service, Sunshine Seasons offers variety, delicious food, and a prime location in EPCOT’s World Nature.

Located in The Land pavilion, this quick service gem is situated within steps of Soarin’ Around the World, one of the park’s most popular attractions. The classic Living with the Land boat ride and the film Awesome Planet also share space with Sunshine Seasons in the 253,780 square foot Land pavilion.

Seating in the dining area is plentiful, with condiment bars located on both sides of the entry as you leave the registers. Guests have access to a few counter service classics, like burgers and pizza, and a plentiful “Grab & Go” section.

But Sunshine Seasons has really made a name for itself as a spot where guests can also find better-for-you entrees such as Salmon and Power Salads, and even Rotisserie Chicken for a nice change of pace. Vegetarians and vegan guests will likely be pleased with options here. And it’s always worth a peek at the chilled desserts bar and bakery case for a bite of something sweet (like Creme Brulee or a Key Lime Tart), with many snacks unique to the location!

Service: Counter Service

Type of Food: American

Location: EPCOT, World Nature

Disney Dining Plan: Yes, Quick Service meal credits and snack credits

Menu:
Official Disney Lunch/Dinner Menu

Allears.net:
Sunshine Seasons Menu

Reviews:
Sunshine Seasons Strawberry Shortcake: A “Best Snack Value” in Epcot
Disney Food Blog Review: Chocolate Raspberry Cupcake in Epcot
Guest Review – Theme park Throw Down: Counter Service
Snack Series: Guava Cream Cheese Cupcake at Epcot’s Sunshine Seasons
Guest Review: Sunshine Seasons in Epcot
Snack Series: Banana Cake at Epcot’s Sunshine Seasons
Snack Series: Vegetable Barley Soup at Sunshine Seasons in Epcot
Snack Series: Key Lime Tart at Epcot’s Sunshine Seasons
Disney Food Blog Review: Croissant Berry Bread Pudding at Sunshine Seasons in Epcot’s Land Pavilion
Disney Food Blog Review: Lemon Blast Cupcake at Epcot’s Sunshine Seasons
Disney Food Blog Review: Black Forest and Apple Spice Cupcakes at Epcot’s Sunshine Seasons
Disney Food Blog Review: Sunshine Seasons at Epcot’s The Land Pavilion
Guest Review: Orange Cupcake at Sunshine Seasons in Epcot
Disney Food Blog Review: Mickey Oreo Cheesecake at Epcot’s Sunshine Seasons
Disney Food Blog Review: Cinnamon French Toast Bread Pudding at Epcot’s Sunshine Seasons
Disney Food Blog Review: Warm Apple Crisp from Sunshine Seasons in Epcot’s Land Pavilion
Disney Food Blog Review: Lemon Berry Mousse Cake at Epcot’s Sunshine Seasons
Disney Food Blog Review: Flower Pot Cupcake and Ursula Cupcake — Available through October 31 in Epcot
News!! Rose Gold Ears Cupcake Has Arrived at Epcot’s Sunshine Seasons
Disney Food Blog Review: Lunch at Epcot’s Sunshine Seasons
Disney Food Blog Review: Vegan Cupcake from Epcot’s Sunshine Seasons!
Disney Food Blog Review: “Honey Bee” Earl Grey Tea Cake at Sunshine Seasons for 2019 Epcot Flower and Garden Festival
Disney Food Blog Review: 4th of July Berry Shortcake from Epcot’s Sunshine Seasons!
Disney Food Blog Review! NEW Annual Passholder Secret Treat Arrives in Disney World!
Disney Food Blog REVIEW! Check Out Our SECRET Boozy Twist to Disney World’s Arendelle Aqua Frozen Lemonade!
(So Excited!) Review: One Of Our FAVORITE TREATS is BACK in Disney World!
Disney Food Blog Review! You May Be Surprised How Much We Loved This Vegan Blackberry Cupcake in Epcot!
This Fan-Favorite Treat Has Gotten a Colorful Twist for the Epcot Festival of the Arts!
TRIPLE Decker GARLIC TOAST Pulled Pork Sandwich. Disney World. EPCOT. You’re Welcome.
Review! Is this Halloween Cupcake in Disney World as Basic as its Name Suggests?
Disney Food Blog Review! This Christmas-Week Only Cupcake Is TOTALLY Worth Melting For in Disney World!
REVIEW: Count Down to 2021 With the Stroke of Midnight Dessert in Disney World!
Disney Food Blog Review: Where Can You Find Stir-Fry, Flatbread, and Dessert in One EPCOT Restaurant?
Review: A New Disney World Treat Doesn’t Look Tropical, But It Totally Is
Review: Disney World’s New Princess Cupcake Represents TWO Characters in One Dessert!
PHOTOS: This Cheesecake Actually Looks Like CHEESE in Disney World!
REVIEW: Did We Just Find 2 Delicious 50th Anniversary Cakes For Under $6 Each in Disney World?
REVIEW: ONE of These Disney Snacks Is a Home Run. The Other…Not So Much.
REVIEW: Pluto FINALLY Got The Disney World Treat He Deserves
Disney Food Blog REVIEW: You’ll Never Accept a Regular Flower Bouquet Again After Trying Disney World’s New Cupcake
Disney Food Blog REVIEW: EPCOT’s NEW Pizza Roll Is the Size of Our Heads — Not Kidding
REVIEW: We Cheated on Dole Whip with Another Refreshing Disney World Snack
REVIEW: 10/10 Would Recommend Disney World’s NEW Plant-Based Item to EVERYONE!
If You’re Not Looking, You Might MISS These New and DELICIOUS Treats in EPCOT!
REVIEW: Can an EPCOT Quick Service Restaurant Do Birria Tacos the RIGHT Way?
REVIEW: There’s a NEW Option for Breakfast in EPCOT!
Review: Sick of Theme Park Food? Go HERE in Disney World
REVIEW: There’s a Rainbow FIGMENT Cake in EPCOT! Come Try It With Us!
You’re Walking Right Past Some of the BEST Tacos in EPCOT
REVIEW: Check Out a Disney Halloween Treat That Has Its Own Theme Song!
Review: Could This Be the Prettiest Snack in Disney World?
Review: 4th of July Treats at Sunshine Seasons
Review: HOLD ON. Did We Just Find Our NEW FAVORITE TREAT in Disney World?! 😱
REVIEW: EPCOT’s Secret New Dessert Has One Major Flaw
Disney World’s New “Bat” Treat Is Ridiculous (and We Love It)
Disney Food Blog REVIEW: This EPCOT Cookie Has Some Explaining To Do.
REVIEW: WAIT. Did We Just Find Crumbl Cookie DUPES at EPCOT?
FULL REVIEW: We Just Ate SO. MANY. New Disney World Treats, and It Was Truly a Rollercoaster Ride
This $5 Fast Food Snack Is Better than Every Table Service Dessert in Disney World. Change My Mind
REVIEW: This New EPCOT Snack Isn’t for Everyone…but Is It for YOU?
REVIEW: Listen Up, You Only Want To Go to LUNCH at This EPCOT Restaurant
REVIEW: 3 Words — Pepperoni Pizza Rolls. Here’s Where to Find Them in EPCOT.
REVIEW: If You Try One NEW Disney World Dessert, Make Sure It’s THIS
PERILOUS PEPPERONI NEWS: A Beloved EPCOT Snack Has Been REPLACED
REVIEW: Move Over, France Pavilion! There’s a NEW Place To Find a Sweet French Treat in EPCOT!
Disney Brought a Mickey Cinnamon Roll to EPCOT, but Here’s Why You Shouldn’t Get It

Important Info:

• There are separate service lines for each of the four food counters; if you have a large family who each craves a different entree, make a plan on where to meet before you separate to order and collect your meals. During prime dining times, Sunshine Seasons and its seating area can get quite hectic.
• If you obtain a Lightning Lane for Soarin’, it may be helpful to plan a counter service meal around your Lightning Lane return time. Since Sunshine Seasons is located within feet of the popular attraction so you’ll be able to monitor time and “kill two birds with one stone.”

Famous Dishes: Rotisserie Chicken (it’s so juicy!), Trio of Vegetarian Dips, Strawberry Shortcake

Disney Food Blog Posts Mentioning Sunshine Seasons

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Disney Brought a Mickey Cinnamon Roll to EPCOT, but Here’s Why You Shouldn’t Get It

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Disney World Just Got Rid of a Popular EPCOT Snack

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